Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Baked Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Baked Beans
286g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Canned Baked Beans. It has average energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Baked Beans?
Frozen Roasted Potatoes With Salt VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Baked Beans:
300 kcal of Canned Baked Beans no Salt contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Baked Beans:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.3 times more Potassium and 246.4 times more Sodium than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 4 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Baked Beans no Salt contain 13.6 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.