Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Baked Beans:
- 100 g of Canned Baked Beans no Salt contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Baked Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 1.5 times more Potassium and 298 times more Sodium than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 1.3 times more Carbohydrate than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 11.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.