Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Turnip Greens
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Turnip Greens
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Canned Turnip Greens. It has average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Turnip Greens?
Frozen Roasted Potatoes With Salt VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain 60.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Turnip Greens:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 52.6 times more Calcium, 20.2 times more Iron, 2.1 times more Potassium and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 4.1 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.