Nutrient Comparison: Canned Cranberry Sauce sweetened VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Frozen Cauliflower:
- 7 ounces of Canned Cranberry Sauce sweetened have 13.3 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8.8 times more Vitamin B6, 64 times more Vitamin B9, 48.8 times more Vitamin C and 10.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 1.3 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 8.8 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Frozen Cauliflower contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Cranberry Sauce sweetened as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Sauce sweetened have 6.6 times more Energy, 8.6 times more Carbohydrate and 14.3 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 8.2 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.