Nutrient Comparison: Garden Cress VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs California Red Kidney Beans:
- 7 ounces of Garden Cress have more Vitamin A and 15.3 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Garden Cress.
- Both Garden Cress and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Garden Cress as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs California Red Kidney Beans:
- 7 ounces of Garden Cress have 7.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.4 times more Calcium, 6.5 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 11.1 times more Zinc than Raw Garden Cress.
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 10.3 times more Energy, 10.9 times more Carbohydrate, 22.6 times more Fiber and 9.4 times more Protein than Raw Garden Cress.
- Both Garden Cress and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Garden Cress provide inadequate amounts of Energy
- Both Raw Garden Cress as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.