Nutrient Comparison: Croutons, plain VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Croutons, plain versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Croutons, plain vs Cooked Frozen Carrots:
- 7 ounces of Croutons, plain have 20.8 times more Vitamin B1, 7.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 12 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Croutons, plain vs Cooked Frozen Carrots:
- 7 ounces of Croutons, plain have 2.2 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 62.5 times more Selenium, 11.8 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 16.4 times more Water than Croutons, plain.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Croutons, plain have 11 times more Energy, 9.7 times more Fat, 12.6 times more Saturated Fat, 1.6 times more Omega 3, 4.2 times more Omega 6, 9.5 times more Carbohydrate, 1.5 times more Fiber and 20.5 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein