Comparing Nutrients in 100 calories Croutons, plainVS Cooked Frozen Carrots
Weight per 100 calories
Croutons, plain
24.6g
Cooked Frozen Carrots
270g
Croutons, plain have 11 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Cooked Frozen Carrots?
Croutons, Plain VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Croutons, plain vs Cooked Frozen Carrots:
100 calories of Croutons, plain have 1.9 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 35.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Cooked Frozen Carrots:
100 calories of Croutons, plain have 5.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 17 times more Potassium, 4.3 times more Zinc and 180.6 times more Water than Croutons, plain.
Both Croutons, plain and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Omega 3, 2.6 times more Omega 6 and 7.1 times more Fiber than Croutons, plain.
Both Croutons, plain and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6