Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 8.2 times more Selenium and 123.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Roasted Almonds contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 92.6 times more Omega 3 and 3.2 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 6.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3