Nutrient Comparison: Red Currants VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Boiled Red Kidney Beans:
- 7 ounces of Red Currants have 34.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Boiled Red Kidney Beans:
- 7 ounces of Red Currants have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 4.7 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have 23 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Energy, 4.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Raw Red And White Currants.
- 7 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.