Nutrient Comparison: Dried Zante Currants VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Baked Potato Skin:
- 7 ounces of Dried Zante Currants have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Zante Currants.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Dried Zante Currants as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Zante Currants vs Baked Potato Skin:
- 7 ounces of Dried Zante Currants have 2.6 times more Calcium, 1.4 times more Potassium and 2 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Copper, 3.7 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Dried Zante Currants as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Zante Currants have 1.5 times more Energy, 1.7 times more Carbohydrate and 44.5 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Fiber and 1.3 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.