Nutrient Comparison: Custard-apple VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Baked Red Potatoes:
- 7 ounces of Custard-apple have 2 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Raw Custard-apple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Baked Red Potatoes:
- 7 ounces of Custard-apple have 3.3 times more Calcium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Magnesium, 3.4 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
- Both Custard-apple and Baked Red Potatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Custard-apple have 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.4 times more Protein than Raw Custard-apple.
- Both Custard-apple and Baked Red Potatoes offer comparable quantities of Energy per seven ounces.