Nutrient Comparison: Baked Red Potatoes VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Deglet Noor Dates:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 31.5 times more Vitamin C than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Deglet Noor Dates provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Deglet Noor Dates:
- 7 ounces of Baked Red Potatoes have 1.4 times more Zinc and 3.7 times more Water than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 4.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Deglet Noor Dates contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Deglet Noor Dates contain 3.2 times more Energy, 3.8 times more Carbohydrate, 44.3 times more Sugars, 44.5 times more Fructose and 4.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Deglet Noor Dates offer comparable quantities of Protein per seven ounces.
- Both Baked Whole Red Potatoes as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.