Nutrient Comparison: Deglet Noor Dates VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Deglet Noor Dates have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 19.3 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Deglet Noor Dates have 3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 174.5 times more Sodium than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 1.9 times more Energy, 3.1 times more Carbohydrate, 301.7 times more Sugars, more Fructose and 4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat and 39 times more Saturated Fat than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.