Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Elderberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Elderberries.
- While 7 oz of Raw Elderberries contain more Vitamin A, 1.6 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Elderberries provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Elderberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 4.2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 58.2 times more Sodium and 3.1 times more Zinc than Elderberries.
- While 7 oz of Raw Elderberries contain 2.9 times more Calcium and 2.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 10 times more Fat, 54.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.5 times more Protein than Elderberries.
- While 7 oz of Raw Elderberries contain 5.3 times more Omega 3 and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Elderberries provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 in seven ounces.