Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Elderberries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Elderberries
411g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Elderberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Elderberries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Elderberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Elderberries.
While 300 kcal of Raw Elderberries contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Elderberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 29.1 times more Sodium and 1.5 times more Zinc than Elderberries.
While 300 kcal of Raw Elderberries contain 5.8 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 1.5 times more Potassium and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Elderberries contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat, 27.2 times more Saturated Fat and 1.8 times more Protein than Elderberries.
While 300 kcal of Raw Elderberries contain 10.6 times more Omega 3, 1.5 times more Carbohydrate and 7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Elderberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Elderberries provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 in 300 calories.