Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Figs
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Figs
405g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Figs. It has average energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Figs?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Figs?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Figs.
While 300 kcal of Raw Figs contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Phosphorus and 176.9 times more Sodium than Figs.
While 300 kcal of Raw Figs contain 5.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs contain similar levels of Iron and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Figs lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Fat, 10.6 times more Saturated Fat and 1.6 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.6 times more Carbohydrate, 152.8 times more Sugars and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.