Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.9 times more Vitamin C than Figs.
- While 5 oz of Raw Figs contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 349 times more Sodium and 2.3 times more Zinc than Figs.
- While 5 oz of Raw Figs contain 2.7 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 16.6 times more Fat, 20.8 times more Saturated Fat, 1.2 times more Carbohydrate and 3.1 times more Protein than Figs.
- While 5 oz of Raw Figs contain 77.4 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Figs provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.