Nutrient Comparison: Deglet Noor Dates VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Deglet Noor Dates have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 19.3 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Deglet Noor Dates have 3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 174.5 times more Sodium than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 1.9 times more Energy, 3.1 times more Carbohydrate, 301.7 times more Sugars, more Fructose and 4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat and 39 times more Saturated Fat than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- Both Deglet Noor Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.