Nutrient Comparison: Custard-apple VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Tomatoes in Juice with Salt:
- 7 ounces of Custard-apple have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 7.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Tomatoes in Juice with Salt:
- 7 ounces of Custard-apple have 1.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Custard-apple have 6.3 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein