Comparing Nutrients in 300 calories Custard-appleVS Tomatoes in Juice with Salt
Weight per 300 calories
Custard-apple
297g
Tomatoes in Juice with Salt
1875g
Custard-apple has 6.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Tomatoes in Juice with Salt?
Custard-apple VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Custard-apple vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.1 times more Vitamin A, 45.4 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Calcium, 5.1 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 3.2 times more Potassium, 181.5 times more Sodium and 8.4 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Fiber and 2.9 times more Protein than Raw Custard-apple.
Both Custard-apple and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.