Nutrient Comparison: Custard-apple VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Tomatoes in Juice with Salt:
- 14 ounces of Custard-apple have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 7.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Tomatoes in Juice with Salt:
- 14 ounces of Custard-apple have 1.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 6.3 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein