Comparing Nutrients in 7 ounces Desserts, apple crisp, prepared-from-recipe VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	11% 319kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	6.12% 7.96g	130g per day for Men 19-50 years
Sugars	54% 39g	6.8% 4.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	6.2% 3.47g	3.37% 1.9g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	50.3% 45.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	9.06% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	46.4% 697mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	3.37% 125g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Cooked Ripe Red Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Cooked Ripe Red Tomatoes:

• 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.2 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B5, 2 times more Vitamin B6, 10.4 times more Vitamin C and 1.5 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
• 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Desserts, apple crisp, prepared-from-recipe as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Cooked Ripe Red Tomatoes:

• 7 ounces of Desserts, apple crisp, prepared-from-recipe have 3.2 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 7 times more Selenium and 31.9 times more Sodium than Cooked Ripe Red Tomatoes.
• While 7 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Cooked Ripe Red Tomatoes contain similar levels of Copper and Phosphorus per seven ounces.
• 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
• Both Desserts, apple crisp, prepared-from-recipe as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Desserts, apple crisp, prepared-from-recipe have 8.9 times more Energy, 31.2 times more Fat, 45.7 times more Saturated Fat, 34.5 times more Omega 3, 25.6 times more Omega 6, 7.7 times more Carbohydrate, 7.9 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein