Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin C and 1.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.4 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 5 times more Selenium and 3.1 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 10.1 times more Energy, 13.7 times more Fat, 20.1 times more Saturated Fat, 17.3 times more Omega 3, 11.1 times more Omega 6, 8.9 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein