Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin C and 1.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.4 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 5 times more Selenium and 3.1 times more Sodium than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Tomatoes in Juice with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 10.1 times more Energy, 13.7 times more Fat, 20.1 times more Saturated Fat, 17.3 times more Omega 3, 11.1 times more Omega 6, 8.9 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein