Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Tomatoes in Juice with Salt
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Tomatoes in Juice with Salt
1875g
Desserts, apple crisp, prepared-from-recipe have 10.1 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Tomatoes in Juice with Salt?
Desserts, Apple Crisp, Prepared-from-recipe VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Vitamin A, 69.7 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B3, 12.8 times more Vitamin B5, 27.9 times more Vitamin B6, 5 times more Vitamin B9, 57.6 times more Vitamin C, 15.6 times more Vitamin E and 6.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Calcium, 7.4 times more Copper, 7 times more Iron, 12.6 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 24.6 times more Potassium, 2 times more Selenium, 3.3 times more Sodium, 6.7 times more Zinc and 15.2 times more Water than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.4 times more Fat and 1.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars, 13.7 times more Fiber and 4.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3