Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin C and 1.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.4 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 5 times more Selenium and 3.1 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 10.1 times more Energy, 13.7 times more Fat, 20.1 times more Saturated Fat, 17.3 times more Omega 3, 11.1 times more Omega 6, 8.9 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein