Nutrient Comparison: Boiled Dock with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Dock with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 32.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Dock with Salt have 1.3 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 1.2 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2 times more Phosphorus and 3.6 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 5.1 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy