Nutrient Comparison: Boiled Dock with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Oranges with Peel :
- 7 ounces of Boiled Dock with Salt have 13.4 times more Vitamin A and 1.7 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 9.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Oranges with Peel :
- 7 ounces of Boiled Dock with Salt have 2 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 119.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- Both Boiled and Drained Dock with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dock with Salt have 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy