Nutrient Comparison: Dock VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Chilled Orange Juice:
- 7 ounces of Dock have 100 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Dock.
- Both Dock and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Dock as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Chilled Orange Juice:
- 7 ounces of Dock have 4 times more Calcium, 3.1 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 3.7 times more Phosphorus and 2.2 times more Potassium than Chilled Orange Juice.
- Both Dock and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Dock as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dock have 9.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.6 times more Carbohydrate than Raw Dock.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Dock as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in seven ounces.