Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Drumstick Leaves with Salt have more Vitamin A, 1.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 25.8 times more Vitamin C and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled and Drained Drumstick Leaves with Salt.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Drumstick Leaves with Salt have 5.4 times more Calcium, 1.8 times more Manganese, 122.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 2 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Drumstick Leaves with Salt.