Nutrient Comparison: Boiled Drumstick Pods with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods with Salt vs Oranges with Peel :
- 7 ounces of Boiled Drumstick Pods with Salt have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods with Salt vs Oranges with Peel :
- 7 ounces of Boiled Drumstick Pods with Salt have 1.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 139.5 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Calcium and 1.8 times more Iron than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods with Salt have 1.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy