Nutrient Comparison: Yuba, Dry tofu skin VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Boiled Spears Frozen Broccoli:
- 7 ounces of Yuba, Dry tofu skin have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Dry soy beancurd sheets.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Boiled Spears Frozen Broccoli:
- 7 ounces of Yuba, Dry tofu skin have 4.1 times more Calcium, 76 times more Copper, 13.6 times more Iron, 11 times more Magnesium, 10.9 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium and 16.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yuba, Dry tofu skin have 18.9 times more Energy, 291.8 times more Fat, 276.7 times more Saturated Fat, 31 times more Omega 3, 907.7 times more Omega 6, 1.3 times more Carbohydrate and 16.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Yuba, Dry tofu skin and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6