Nutrient Comparison: Epazote VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs California Red Kidney Beans:
- 7 ounces of Epazote have 1.6 times more Vitamin B2 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Epazote.
- Both Epazote and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- Both Raw Epazote as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs California Red Kidney Beans:
- 7 ounces of Epazote have 1.4 times more Calcium, 3.1 times more Manganese, 3.9 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.8 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Raw Epazote.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 10.3 times more Energy, 8 times more Carbohydrate, 6.6 times more Fiber and 73.8 times more Protein than Raw Epazote.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein