Nutrient Comparison: Boiled Escarole VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Escarole have more Vitamin A, 3.8 times more Vitamin B5, 2.8 times more Vitamin C, 13.3 times more Vitamin E and 25.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Escarole without Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Escarole have 1.6 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 6.5 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 8.5 times more Energy, 14 times more Omega 3, 7.4 times more Carbohydrate, 2.6 times more Fiber and 7.5 times more Protein than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Escarole without Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.