Nutrient Comparison: Frozen Fiddlehead Ferns VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Red Kidney Beans:
- 7 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 1.5 times more Vitamin B3 and 4 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 43.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Red Kidney Beans:
- 7 ounces of Frozen Fiddlehead Ferns have 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 7.3 times more Magnesium, 7 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 9.9 times more Energy, 10.7 times more Carbohydrate and 5.2 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy