Nutrient Comparison: Frozen Fiddlehead Ferns VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Chilled Orange Juice:
- 7 ounces of Frozen Fiddlehead Ferns have 84 times more Vitamin A, 3.3 times more Vitamin B2 and 11.6 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B1 and 1.9 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Fiddlehead Ferns, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Chilled Orange Juice:
- 7 ounces of Frozen Fiddlehead Ferns have 2.2 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 40.9 times more Manganese, 3.4 times more Phosphorus and 10.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 6.3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in seven ounces.