Nutrient Comparison: Frozen Fiddlehead Ferns VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Fiddlehead Ferns versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Fiddlehead Ferns vs Chilled Orange Juice:
- 1 pound of Frozen Fiddlehead Ferns has 84 times more Vitamin A, 3.3 times more Vitamin B2 and 11.6 times more Vitamin B3 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.3 times more Vitamin B1 and 1.9 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Fiddlehead Ferns, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Fiddlehead Ferns vs Chilled Orange Juice:
- 1 pound of Frozen Fiddlehead Ferns has 2.2 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 40.9 times more Manganese, 3.4 times more Phosphorus and 10.1 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Fiddlehead Ferns has 6.3 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one pound.