Comparing Nutrients in 1 pound Chilled Orange Juice VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Chilled Orange Juice	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	7.66% 222kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	52% 37.7g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 9.1g	g per day for Men 19-50 years
Sucrose	% 18g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	17% 9.57g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	858% 5148IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	5% 50mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	48.6% 1651mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	153% 84.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	10.7% 396g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS UV Exposed Portabella Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs UV Exposed Portabella Mushrooms:

• 1 pound of Chilled Orange Juice has more Vitamin C than UV Exposed Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 16.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
• 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs UV Exposed Portabella Mushrooms:

• 1 lb of Raw Portabella Mushrooms Exposed to UV contains 6.8 times more Copper, 2.4 times more Iron, 3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 186 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 3 times more Carbohydrate, 3.3 times more Sugars and 4.6 times more Fructose than UV Exposed Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 4.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one pound.