Comparing Nutrients in 100 grams Chilled Orange Juice VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Chilled Orange Juice	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	1.7% 49kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	2.98% 3.87g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	0.68% 0.49g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	% 2g	g per day for Men 19-50 years
Sucrose	% 4g	% 0g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	3.77% 2.1g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	189% 1135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	3% 0.069mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS UV Exposed Portabella Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs UV Exposed Portabella Mushrooms:

• 100 grams of Chilled Orange Juice have more Vitamin C than UV Exposed Portabella Mushrooms.
• While 100 g of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 16.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
• 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs UV Exposed Portabella Mushrooms:

• 100 g of Raw Portabella Mushrooms Exposed to UV contain 6.8 times more Copper, 2.4 times more Iron, 3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 186 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chilled Orange Juice have 3 times more Carbohydrate, 3.3 times more Sugars and 4.6 times more Fructose than UV Exposed Portabella Mushrooms.
• While 100 g of Raw Portabella Mushrooms Exposed to UV contain 4.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 100 grams.