Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 10.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium and 3.3 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Energy and 3.1 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.