Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 10.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium and 3.3 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Energy and 3.1 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.