Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, extra heavy syrup pack, solids and liquids versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 10.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Puree:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium and 3.3 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Energy and 3.1 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.