Nutrient Comparison: Tomato Puree VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Raw Dried Figs:
- 100 grams of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B9, 8.8 times more Vitamin C and 5.6 times more Vitamin E than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 3.4 times more Vitamin B1 and 4.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Raw Dried Figs provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Raw Dried Figs:
- 100 grams of Tomato Puree have 2.9 times more Water than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 9 times more Calcium, 3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Raw Dried Figs contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Dried Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dried Figs contain 6.6 times more Energy, 4.2 times more Omega 6, 7.1 times more Carbohydrate, 9.9 times more Sugars, 9.6 times more Fructose, 5.2 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 100 grams.