Nutrient Comparison: Tomato Puree VS Raw Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Raw Dried Figs:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B9, 8.8 times more Vitamin C and 5.6 times more Vitamin E than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 3.4 times more Vitamin B1 and 4.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Raw Dried Figs provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Raw Dried Figs:
- 1 kilogram of Tomato Puree has 2.9 times more Water than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 9 times more Calcium, 3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Raw Dried Figs contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dried Figs contains 6.6 times more Energy, 4.2 times more Omega 6, 7.1 times more Carbohydrate, 9.9 times more Sugars, 9.6 times more Fructose, 5.2 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Dried Figs provide inadequate amounts of Omega 3 in one kilogram.