Nutrient Comparison: Stewed Dried Figs VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and 394 times more Vitamin B9 than Stewed Dried Figs.
- Both Stewed Dried Figs and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 2.8 times more Calcium, 8.9 times more Copper, 10.6 times more Iron, 5.5 times more Magnesium, 4.5 times more Manganese, 14 times more Phosphorus, 5.1 times more Potassium, 16 times more Selenium and 10.6 times more Zinc than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 5.9 times more Fiber and 17.2 times more Protein than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Stewed Dried Figs as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.