Nutrient Comparison: Raw Dried Figs VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Frozen Broccoli Spears:
- 7 ounces of Raw Dried Figs have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9, 56.9 times more Vitamin C, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Raw Dried Figs.
- Both Raw Dried Figs and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Frozen Broccoli Spears:
- 7 ounces of Raw Dried Figs have 4 times more Calcium, 8 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Selenium and 3 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Frozen Broccoli Spears contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 8.6 times more Energy, 9.3 times more Omega 6, 11.9 times more Carbohydrate, 32.6 times more Sugars and 3.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 than Raw Dried Figs.
- Both Raw Dried Figs and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6