Nutrient Comparison: Raw Dried Figs VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Oil Roasted Sunflower Seeds:
- 7 ounces of Raw Dried Figs have 5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 16 times more Vitamin B5, 7.5 times more Vitamin B6, 26 times more Vitamin B9 and 103.8 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Oil Roasted Sunflower Seeds:
- 7 ounces of Raw Dried Figs have 1.9 times more Calcium and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 17 times more Phosphorus, 130.3 times more Selenium and 9.5 times more Zinc than Raw Dried Figs.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 2.8 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 55.2 times more Fat, 49.1 times more Saturated Fat, more Omega 3, 99.2 times more Omega 6 and 6.1 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Dried Figs provide inadequate amounts of Omega 3