Nutrient Comparison: Figs VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B9, 20.1 times more Vitamin C, 12 times more Vitamin E and 18.7 times more Vitamin K than Raw Figs.
- Both Figs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs vs Boiled Spears Frozen Broccoli:
- 7 ounces of Figs have 1.6 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Raw Figs.
- Both Figs and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs have 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 4.1 times more Protein than Raw Figs.
- Both Figs and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Figs as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.