Nutrient Comparison: Figs VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B9, 20.1 times more Vitamin C, 12 times more Vitamin E and 18.7 times more Vitamin K than Raw Figs.
- Both Figs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Boiled Spears Frozen Broccoli:
- 14 ounces of Figs have 1.6 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Raw Figs.
- Both Figs and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 2.6 times more Energy, 3.6 times more Carbohydrate and 11.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 4.1 times more Protein than Raw Figs.
- Both Figs and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Figs as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.