Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Red Kidney Beans:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.7 times more Vitamin B3, 8 times more Vitamin B5, 8 times more Vitamin B6 and 49 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B9 and 3.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Red Kidney Beans:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 8.9 times more Calcium, 4.2 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 7.4 times more Selenium, 118.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.3 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more Energy, 20 times more Fat, 47.2 times more Saturated Fat, 1.5 times more Omega 3, 19.5 times more Omega 6, 3.1 times more Carbohydrate, 78.1 times more Sugars and 3 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6